Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8.6g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	388 kcal	61 kcal
Total Fat	4.5g	3.3g
Saturated Fat	0.6g	1.9g
Cholesterol	0mg	10mg
Sodium	683mg	43mg
Total Carbohydrates	79.8g	4.8g
Dietary Fiber	6.3g	0g
Sugars	30.2g	5.0g
Protein	8.6g	3.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	380mg	113mg
Iron	3.0mg	0.0mg
Magnesium	92mg	10mg
Phosphorus	315mg	84mg
Potassium	241mg	132mg
Zinc	0.0mg	0.4mg
Selenium	0mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.