Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 388 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8.6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17.7g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Nuts, almonds, oil roasted, without salt added

Q: What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Nuts, almonds, oil roasted, without salt added?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Nuts, almonds, oil roasted, without salt added	Winner
Calories	388 kcal	607 kcal
Total Fat	4.5g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	683mg	1mg
Total Carbohydrates	79.8g	17.7g
Dietary Fiber	6.3g	10.5g
Sugars	30.2g	4.5g
Protein	8.6g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Nuts, almonds, oil roasted, without salt added
Vitamin E	0mg	26mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.3mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	27mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Nuts, almonds, oil roasted, without salt added
Calcium	380mg	291mg
Iron	3.0mg	3.7mg
Magnesium	92mg	274mg
Phosphorus	315mg	466mg
Potassium	241mg	699mg
Zinc	0.0mg	3.1mg
Selenium	0mcg	4.1mcg

Summary

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, oil roasted, without salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.