Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7.12g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18.1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	401 kcal	69 kcal
Total Fat	5.5g	0.2g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	454mg	2mg
Total Carbohydrates	81.2g	18.1g
Dietary Fiber	4.2g	0.9g
Sugars	19.8g	15.5g
Protein	7.1g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	806mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	3mcg	14.6mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	0.2mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	2mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	23mg	10mg
Iron	34.8mg	0.4mg
Magnesium	50mg	7mg
Phosphorus	156mg	20mg
Potassium	209mg	191mg
Zinc	5.0mg	0.1mg
Selenium	7.3mcg	0.1mcg

Summary

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.