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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Mayonnaise, reduced fat, with olive oil
361
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Mayonnaise, reduced fat, with olive oil Winner
Calories 401 kcal 361 kcal
Total Fat 5.5g 40g
Saturated Fat 0.6g 5.4g
Cholesterol 0mg 33mg
Sodium 454mg 800mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 0.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Mayonnaise, reduced fat, with olive oil
Vitamin A 806mcg 8mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 2.2mg
Vitamin K 3mcg 53.7mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.2mg 0mg
Niacin (B3) 17.8mg 0.0mg
Vitamin B6 2.6mg 0.0mg
Folate 1120mcg 0mcg
Vitamin B12 9.7mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Mayonnaise, reduced fat, with olive oil
Calcium 23mg 0mg
Iron 34.8mg 0mg
Magnesium 50mg 2mg
Phosphorus 156mg 15mg
Potassium 209mg 31mg
Zinc 5.0mg 0.1mg
Selenium 7.3mcg 2.3mcg

Summary

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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