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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Pork, fresh, loin, whole, separable lean only, raw
143
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Pork, fresh, loin, whole, separable lean only, raw Winner
Calories 399 kcal 143 kcal
Total Fat 5.4g 5.7g
Saturated Fat 0.7g 1.9g
Cholesterol 0mg 59mg
Sodium 483mg 52mg
Total Carbohydrates 82g 0g
Dietary Fiber 5.2g 0g
Sugars 21.9g 0g
Protein 7g 21.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Pork, fresh, loin, whole, separable lean only, raw
Vitamin A 748mcg 2mcg
Vitamin C 0.2mg 0.6mg
Vitamin D 3.4mcg 0.5mcg
Vitamin E 0.5mg 0.2mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 1.0mg
Riboflavin (B2) 1.5mg 0.3mg
Niacin (B3) 17.2mg 4.9mg
Vitamin B6 1.7mg 0.5mg
Folate 1160mcg 5mcg
Vitamin B12 5.2mcg 0.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Pork, fresh, loin, whole, separable lean only, raw
Calcium 19mg 17mg
Iron 15.5mg 0.8mg
Magnesium 36mg 23mg
Phosphorus 140mg 211mg
Potassium 177mg 389mg
Zinc 1mg 1.8mg
Selenium 17.3mcg 36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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