Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7.7g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has fewer carbohydrates with 79.6g per 100g, compared to Honey with 82.4g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Honey	Winner
Calories	409 kcal	304 kcal
Total Fat	7.3g	0g
Saturated Fat	0.8g	0g
Cholesterol	0mg	0mg	=
Sodium	417mg	4mg
Total Carbohydrates	79.6g	82.4g
Dietary Fiber	5.5g	0.2g
Sugars	20g	82.1g
Protein	7.7g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Honey
Vitamin A	680mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.1mg
Vitamin B6	1.6mg	0.0mg
Folate	1050mcg	2mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Honey
Calcium	35mg	6mg
Iron	33.8mg	0.4mg
Magnesium	61mg	2mg
Phosphorus	172mg	4mg
Potassium	211mg	52mg
Zinc	0.9mg	0.2mg
Selenium	12mcg	0.8mcg

Summary

Honey is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Honey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.