Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Gravy, instant turkey, dry

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57.6g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, instant turkey, dry
Calories	421 kcal	409 kcal
Total Fat	11.6g	14.7g
Saturated Fat	1.2g	4.9g
Cholesterol	2mg	24mg
Sodium	50mg	4090mg
Total Carbohydrates	73.6g	57.6g
Dietary Fiber	10.2g	3.8g
Sugars	20.3g	7.6g
Protein	10.6g	11.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, instant turkey, dry
Vitamin A	2mcg	18mcg
Vitamin C	0.2mg	0.9mg
Vitamin E	1.3mg	0.7mg
Vitamin K	7mcg	2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.3mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	37mcg	56mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, instant turkey, dry
Calcium	109mg	115mg
Iron	2.8mg	9.6mg
Magnesium	121mg	30mg
Phosphorus	392mg	203mg
Potassium	483mg	306mg
Zinc	3.0mg	1.1mg
Selenium	17.3mcg	19.4mcg

Summary

Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.