Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	412 kcal	130 kcal
Total Fat	10.4g	0.3g
Saturated Fat	1.1g	0.1g
Cholesterol	2mg	0mg
Sodium	54mg	382mg
Total Carbohydrates	74.7g	28.2g
Dietary Fiber	9.4g	0.4g
Sugars	24.6g	0.1g
Protein	9.7g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0.0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	97mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	101mg	10mg
Iron	2.7mg	1.2mg
Magnesium	110mg	12mg
Phosphorus	357mg	43mg
Potassium	501mg	35mg
Zinc	2.6mg	0.5mg
Selenium	13.8mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.