Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Spinach, raw
Calories	412 kcal	23 kcal
Total Fat	10.4g	0.4g
Saturated Fat	1.1g	0.1g
Cholesterol	2mg	0mg
Sodium	54mg	79mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	9.4g	2.2g
Sugars	24.6g	0.4g
Protein	9.7g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.5mg	28.1mg
Vitamin E	1.1mg	2.0mg
Vitamin K	6.5mcg	483mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	33mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Spinach, raw
Calcium	101mg	99mg
Iron	2.7mg	2.7mg
Magnesium	110mg	79mg
Phosphorus	357mg	49mg
Potassium	501mg	558mg
Zinc	2.6mg	0.5mg
Selenium	13.8mcg	1mcg

Summary

Spinach, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Spinach, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.