Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Gravy, instant turkey, dry

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calories	316 kcal	409 kcal
Total Fat	20.4g	14.7g
Saturated Fat	12.6g	4.9g
Cholesterol	76mg	24mg
Sodium	628mg	4090mg
Total Carbohydrates	2.7g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0.3g	7.6g
Protein	27.4g	11.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Vitamin A	145mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.7mg
Vitamin K	1.5mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	56mcg
Vitamin B12	1.4mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calcium	761mg	115mg
Iron	0.1mg	9.6mg
Magnesium	27mg	30mg
Phosphorus	520mg	203mg
Potassium	63mg	306mg
Zinc	4.4mg	1.1mg
Selenium	35.8mcg	19.4mcg

Summary

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.