Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

158

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calories	316 kcal	158 kcal
Total Fat	20.4g	8.8g
Saturated Fat	12.6g	3.4g
Cholesterol	76mg	53mg
Sodium	628mg	928mg
Total Carbohydrates	2.7g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0.3g	3.2g
Protein	27.4g	15g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Vitamin A	145mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	20mcg	8mcg
Vitamin B12	1.4mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calcium	761mg	21mg
Iron	0.1mg	9.6mg
Magnesium	27mg	25mg
Phosphorus	520mg	185mg
Potassium	63mg	197mg
Zinc	4.4mg	2.1mg
Selenium	35.8mcg	22.2mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.