Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22.7g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	316 kcal	307 kcal
Total Fat	20.4g	23g
Saturated Fat	12.6g	8.0g
Cholesterol	76mg	84mg
Sodium	628mg	878mg
Total Carbohydrates	2.7g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	22.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	145mcg	0mcg
Vitamin C	0mg	1.1mg
Vitamin D	0.3mcg	2mcg
Vitamin E	0.5mg	0.4mg
Vitamin K	1.5mcg	5.7mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	4mcg
Vitamin B12	1.4mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	761mg	32mg
Iron	0.1mg	1.6mg
Magnesium	27mg	19mg
Phosphorus	520mg	191mg
Potassium	63mg	337mg
Zinc	4.4mg	3.2mg
Selenium	35.8mcg	21mcg

Summary

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.