Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, back, meat and skin, cooked, roasted

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0.16g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	316 kcal	244 kcal
Total Fat	20.4g	14.4g
Saturated Fat	12.6g	4.2g
Cholesterol	76mg	91mg
Sodium	628mg	73mg
Total Carbohydrates	2.7g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	26.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.6mg
Vitamin K	1.5mcg	4.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	8mcg
Vitamin B12	1.4mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	761mg	33mg
Iron	0.1mg	2.2mg
Magnesium	27mg	22mg
Phosphorus	520mg	189mg
Potassium	63mg	260mg
Zinc	4.4mg	3.9mg
Selenium	35.8mcg	37.8mcg

Summary

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, back, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.