Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, cooked

Q: Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Both foods have the same protein content: 27.4g per 100g.

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked	Winner
Calories	316 kcal	203 kcal
Total Fat	20.4g	10.4g
Saturated Fat	12.6g	2.7g
Cholesterol	76mg	93mg
Sodium	628mg	78mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	27.4g	=

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Vitamin A	145mcg	24mcg
Vitamin D	0.3mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	20mcg	7mcg
Vitamin B12	1.4mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Calcium	761mg	28mg
Iron	0.1mg	1.5mg
Magnesium	27mg	30mg
Phosphorus	520mg	254mg
Potassium	63mg	294mg
Zinc	4.4mg	3.1mg
Selenium	35.8mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.