Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

176

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey Pot Pie, frozen entree
Calories	316 kcal	176 kcal
Total Fat	20.4g	8.8g
Saturated Fat	12.6g	2.9g
Cholesterol	76mg	16mg
Sodium	628mg	350mg
Total Carbohydrates	2.7g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0.3g	0g
Protein	27.4g	6.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey Pot Pie, frozen entree
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey Pot Pie, frozen entree
Calcium	761mg	0mg
Iron	0.1mg	1mg
Magnesium	27mg	0mg
Phosphorus	520mg	0mg
Potassium	63mg	0mg
Zinc	4.4mg	0mg
Selenium	35.8mcg	0mcg

Summary

Turkey Pot Pie, frozen entree is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey Pot Pie, frozen entree wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.