Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, all classes, leg, meat and skin, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, all classes, leg, meat and skin, raw?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19.5g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, all classes, leg, meat and skin, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	410 kcal	144 kcal
Total Fat	33.8g	6.7g
Saturated Fat	19.4g	2.1g
Cholesterol	99mg	71mg
Sodium	644mg	74mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	19.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, all classes, leg, meat and skin, raw
Vitamin A	263mcg	1mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	10mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, all classes, leg, meat and skin, raw
Calcium	711mg	17mg
Iron	0.2mg	1.7mg
Magnesium	27mg	21mg
Phosphorus	460mg	177mg
Potassium	76mg	273mg
Zinc	3.7mg	3.1mg
Selenium	28.3mcg	26.4mcg

Summary

Turkey, all classes, leg, meat and skin, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.