What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Corn, sweet, yellow, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18.7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Corn, sweet, yellow, raw	Winner
Calories	430 kcal	86 kcal
Total Fat	10.6g	1.4g
Saturated Fat	1.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	516mg	15mg
Total Carbohydrates	77.7g	18.7g
Dietary Fiber	3.4g	2g
Sugars	24.8g	6.3g
Protein	6.7g	3.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0.3mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	42mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Corn, sweet, yellow, raw
Calcium	77mg	2mg
Iron	3.8mg	0.5mg
Magnesium	40mg	37mg
Phosphorus	185mg	89mg
Potassium	170mg	270mg
Zinc	1.0mg	0.5mg
Selenium	6.3mcg	0.6mcg

Summary

Corn, sweet, yellow, raw is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.