Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean only, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Pork, fresh, loin, whole, separable lean only, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean only, raw
Calories	386 kcal	143 kcal
Total Fat	5.7g	5.7g
Saturated Fat	0g	1.9g
Cholesterol	0mg	59mg
Sodium	629mg	52mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	21.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.8mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	118mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Pork, fresh, loin, whole, separable lean only, raw
Calcium	429mg	17mg
Iron	3.1mg	0.8mg
Magnesium	56mg	23mg
Phosphorus	163mg	211mg
Potassium	171mg	389mg
Zinc	1.2mg	1.8mg
Selenium	33.7mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.