Crustaceans, shrimp, raw vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Crustaceans, shrimp, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Winner
Calories 85 kcal 381 kcal
Total Fat 0.5g 7.9g
Saturated Fat 0.1g 4.5g
Cholesterol 161mg 0mg
Sodium 119mg 318mg
Total Carbohydrates 0g 55.1g
Dietary Fiber 0g 11g
Sugars 0g 26.3g
Protein 20.1g 22.5g

Vitamin Comparison

Vitamin Crustaceans, shrimp, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin C 0mg 176mg
Vitamin D 0mcg 4.5mcg
Vitamin E 0mg 30.5mg
Thiamin (B1) 0mg 3.4mg
Riboflavin (B2) 0mg 3.9mg
Niacin (B3) 0mg 45.2mg
Vitamin B6 0mg 4.5mg
Folate 0mcg 1480mcg
Vitamin B12 0mcg 10.9mcg

Mineral Comparison

Mineral Crustaceans, shrimp, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium 64mg 0mg
Iron 0.5mg 18.2mg
Magnesium 35mg 317mg
Phosphorus 214mg 0mg
Potassium 264mg 0mg
Zinc 1.3mg 11.9mg

Summary

Crustaceans, shrimp, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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