Which has more calories: Crustaceans, shrimp, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13.5g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1.7g per 100g.

Crustaceans, shrimp, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	85 kcal	315 kcal
Total Fat	0.5g	28.2g
Saturated Fat	0.1g	11.2g
Cholesterol	161mg	67mg
Sodium	119mg	1040mg
Total Carbohydrates	0g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	20.1g	13.5g

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	64mg	67mg
Iron	0.5mg	1.2mg
Magnesium	35mg	21mg
Phosphorus	214mg	248mg
Potassium	264mg	152mg
Zinc	1.3mg	2.0mg

Summary

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.