Which has more calories: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	169 kcal	210 kcal
Total Fat	1.5g	9.8g
Saturated Fat	0.3g	3.6g
Cholesterol	1mg	79mg
Sodium	1000mg	64mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	28.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	9mcg	6mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	24mg	17mg
Iron	0.4mg	0.9mg
Magnesium	13mg	29mg
Phosphorus	37mg	253mg
Potassium	69mg	438mg
Zinc	0.3mg	2.5mg
Selenium	6.2mcg	48.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.