Which has more calories: Dressing, honey mustard, fat-free or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Sausage, turkey, breakfast links, mild, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Sausage, turkey, breakfast links, mild, raw
Calories	169 kcal	174 kcal
Total Fat	1.5g	10.4g
Saturated Fat	0.3g	2.8g
Cholesterol	1mg	76mg
Sodium	1000mg	714mg
Total Carbohydrates	38.4g	3.2g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	15.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Sausage, turkey, breakfast links, mild, raw
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	6mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Sausage, turkey, breakfast links, mild, raw
Calcium	24mg	55mg
Iron	0.4mg	1.3mg
Magnesium	13mg	20mg
Phosphorus	37mg	174mg
Potassium	69mg	258mg
Zinc	0.3mg	2.5mg
Selenium	6.2mcg	12.5mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.