Which has more calories: Dressing, honey mustard, fat-free or Soup, turkey, chunky, canned, ready-to-serve?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Soup, turkey, chunky, canned, ready-to-serve?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Soup, turkey, chunky, canned, ready-to-serve
Calories	169 kcal	57 kcal
Total Fat	1.5g	1.9g
Saturated Fat	0.3g	0.5g
Cholesterol	1mg	4mg
Sodium	1000mg	391mg
Total Carbohydrates	38.4g	6.0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	4.3g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	5mcg	152mcg
Vitamin C	2.1mg	2.7mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	5mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Soup, turkey, chunky, canned, ready-to-serve
Calcium	24mg	21mg
Iron	0.4mg	0.8mg
Magnesium	13mg	10mg
Phosphorus	37mg	44mg
Potassium	69mg	153mg
Zinc	0.3mg	0.9mg
Selenium	6.2mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.