Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	86 kcal	115 kcal
Total Fat	1.0g	4.1g
Saturated Fat	0.2g	1.1g
Cholesterol	36mg	79mg
Sodium	247mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	19.4g	19.3g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	17mcg	13mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	2.0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	17mg	15mg
Iron	1.6mg	0.9mg
Magnesium	23mg	21mg
Phosphorus	139mg	191mg
Potassium	179mg	226mg
Zinc	0.7mg	2.7mg
Selenium	70.6mcg	22.4mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.