What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Pastrami, turkey?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Pastrami, turkey

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Pastrami, turkey
Calories	116 kcal	139 kcal
Total Fat	0.8g	6.2g
Saturated Fat	0.2g	1.4g
Cholesterol	30mg	68mg
Sodium	50mg	1120mg
Total Carbohydrates	0g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	25.5g	16.3g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	3.0mcg	0.2mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Pastrami, turkey
Calcium	11mg	11mg
Iron	1.5mg	4.2mg
Magnesium	27mg	14mg
Phosphorus	163mg	200mg
Potassium	237mg	345mg
Zinc	0.8mg	2.2mg
Selenium	80.4mcg	16.1mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.