Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21.8g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	116 kcal	109 kcal
Total Fat	0.8g	0.8g
Saturated Fat	0.2g	0.2g
Cholesterol	30mg	44mg
Sodium	50mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	25.5g	21.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	4mcg
Vitamin B12	3.0mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	11mg	8mg
Iron	1.5mg	0.6mg
Magnesium	27mg	21mg
Phosphorus	163mg	162mg
Potassium	237mg	211mg
Zinc	0.8mg	1.3mg
Selenium	80.4mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.