Which has more calories: Gravy, instant turkey, dry or Turkey, all classes, breast, meat and skin, cooked, roasted?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, all classes, breast, meat and skin, cooked, roasted?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	409 kcal	189 kcal
Total Fat	14.7g	7.4g
Saturated Fat	4.9g	2.1g
Cholesterol	24mg	74mg
Sodium	4090mg	63mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	28.7g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	6mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	115mg	21mg
Iron	9.6mg	1.4mg
Magnesium	30mg	27mg
Phosphorus	203mg	210mg
Potassium	306mg	288mg
Zinc	1.1mg	2.0mg
Selenium	19.4mcg	29.1mcg

Summary

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.