Which has more calories: Gravy, instant turkey, dry or Turkey sticks, breaded, battered, fried?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey sticks, breaded, battered, fried?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17.0g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey sticks, breaded, battered, fried
Calories	409 kcal	279 kcal
Total Fat	14.7g	16.9g
Saturated Fat	4.9g	4.4g
Cholesterol	24mg	64mg
Sodium	4090mg	838mg
Total Carbohydrates	57.6g	17g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	14.2g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey sticks, breaded, battered, fried
Vitamin A	18mcg	12mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	56mcg	43mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey sticks, breaded, battered, fried
Calcium	115mg	14mg
Iron	9.6mg	2.2mg
Magnesium	30mg	15mg
Phosphorus	203mg	234mg
Potassium	306mg	260mg
Zinc	1.1mg	1.5mg
Selenium	19.4mcg	20.7mcg

Summary

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.