Which has more calories: Gravy, turkey, dry or Spinach, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Spinach, raw?

Gravy, turkey, dry has more protein with 10.4g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Spinach, raw?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Spinach, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Spinach, raw
Calories	367 kcal	23 kcal
Total Fat	7.2g	0.4g
Saturated Fat	2.0g	0.1g
Cholesterol	14mg	0mg
Sodium	4390mg	79mg
Total Carbohydrates	65.1g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	10.4g	2.9g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Spinach, raw
Vitamin A	8mcg	469mcg
Vitamin C	0.2mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	93mcg	194mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Spinach, raw
Calcium	146mg	99mg
Iron	3.3mg	2.7mg
Magnesium	44mg	79mg
Phosphorus	254mg	49mg
Potassium	428mg	558mg
Zinc	1.3mg	0.5mg
Selenium	5.2mcg	1mcg

Summary

Spinach, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.