Which has more calories: Ham, honey, smoked, cooked or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Salami, cooked, turkey?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Salami, cooked, turkey
Calories	122 kcal	172 kcal
Total Fat	2.4g	9.2g
Saturated Fat	0.9g	2.8g
Cholesterol	22mg	76mg
Sodium	900mg	1110mg
Total Carbohydrates	7.3g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	17.9g	19.2g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.3mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	2mcg	10mcg
Vitamin B12	0.4mcg	1.0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Salami, cooked, turkey
Calcium	6mg	40mg
Iron	0.4mg	1.2mg
Magnesium	8mg	22mg
Phosphorus	384mg	266mg
Potassium	165mg	216mg
Zinc	0.9mg	2.3mg
Selenium	10.4mcg	26.4mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Salami, cooked, turkey has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.