Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Sausage, pork and turkey, pre-cooked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Sausage, pork and turkey, pre-cooked?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Sausage, pork and turkey, pre-cooked	Winner
Calories	226 kcal	342 kcal
Total Fat	17.6g	30.6g
Saturated Fat	6.2g	9.9g
Cholesterol	70mg	72mg
Sodium	1200mg	876mg
Total Carbohydrates	3.9g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	12g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	14.8mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Sausage, pork and turkey, pre-cooked
Calcium	0mg	74mg
Iron	1.2mg	1.3mg
Magnesium	0mg	25mg
Phosphorus	0mg	136mg
Potassium	0mg	230mg
Zinc	0mg	1.3mg

Summary

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 6 of 7 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.