Which has more calories: Mangos, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Nuts, almonds, blanched?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Nuts, almonds, blanched?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Mangos, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Mangos, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Nuts, almonds, blanched	Winner
Calories	60 kcal	590 kcal
Total Fat	0.4g	52.5g
Saturated Fat	0.1g	4.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	19mg
Total Carbohydrates	15g	18.7g
Dietary Fiber	1.6g	9.9g
Sugars	13.7g	4.6g
Protein	0.8g	21.4g

Vitamin Comparison

Vitamin	Mangos, raw	Nuts, almonds, blanched
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	23.8mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	49mcg

Mineral Comparison

Mineral	Mangos, raw	Nuts, almonds, blanched
Calcium	11mg	236mg
Iron	0.2mg	3.3mg
Magnesium	10mg	268mg
Phosphorus	14mg	481mg
Potassium	168mg	659mg
Zinc	0.1mg	3.0mg
Selenium	0.6mcg	3.2mcg

Summary

Mangos, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.