Which has more calories: Melons, honeydew, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Melons, honeydew, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	36 kcal	126 kcal
Total Fat	0.1g	3.5g
Saturated Fat	0.0g	1.0g
Cholesterol	0mg	42mg
Sodium	18mg	397mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	22.2g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	6mg	9mg
Iron	0.2mg	0.7mg
Magnesium	10mg	21mg
Phosphorus	11mg	214mg
Potassium	228mg	248mg
Zinc	0.1mg	1.5mg
Selenium	0.7mcg	25.7mcg

Summary

Melons, honeydew, raw is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.