What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Sausage, turkey, fresh, cooked?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Sausage, turkey, fresh, cooked

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4.78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, fresh, cooked	Winner
Calories	61 kcal	196 kcal
Total Fat	3.3g	10.4g
Saturated Fat	1.9g	2.3g
Cholesterol	10mg	92mg
Sodium	43mg	665mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	23.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, fresh, cooked
Vitamin A	46mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	6mcg
Vitamin B12	0.5mcg	1.2mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, fresh, cooked
Calcium	113mg	22mg
Iron	0.0mg	1.5mg
Magnesium	10mg	21mg
Phosphorus	84mg	202mg
Potassium	132mg	298mg
Zinc	0.4mg	3.9mg
Selenium	3.7mcg	0mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.