Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13.5g per 100g.

What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1.7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	315 kcal	210 kcal
Total Fat	28.2g	9.8g
Saturated Fat	11.2g	3.6g
Cholesterol	67mg	79mg
Sodium	1040mg	64mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	28.6g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	5.2mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	67mg	17mg
Iron	1.2mg	0.9mg
Magnesium	21mg	29mg
Phosphorus	248mg	253mg
Potassium	152mg	438mg
Zinc	2.0mg	2.5mg
Selenium	0mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.