Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Salad dressing, honey mustard, regular
Calories	204 kcal	464 kcal
Total Fat	9.1g	40.8g
Saturated Fat	3.4g	5g
Cholesterol	79mg	29mg
Sodium	50mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	28.6g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Salad dressing, honey mustard, regular
Vitamin A	2mcg	12mcg
Vitamin C	0.6mg	0.2mg
Vitamin D	0.8mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	5mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Salad dressing, honey mustard, regular
Calcium	18mg	12mg
Iron	1.1mg	0.3mg
Magnesium	20mg	5mg
Phosphorus	183mg	22mg
Potassium	387mg	20mg
Zinc	2.5mg	0.1mg
Selenium	48.2mcg	5mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.