Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21.4g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	209 kcal	183 kcal
Total Fat	9.6g	4.5g
Saturated Fat	3.5g	0.9g
Cholesterol	81mg	36mg
Sodium	58mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	28.6g	21.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	1.0mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	5.9mg	12.9mg
Vitamin B6	0.6mg	0.5mg
Folate	1mcg	71mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	18mg	0mg
Iron	1.1mg	1.3mg
Magnesium	28mg	43mg
Phosphorus	249mg	286mg
Potassium	425mg	1060mg
Zinc	2.5mg	2.4mg
Selenium	35.1mcg	31.3mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.