Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	143 kcal	28 kcal
Total Fat	5.7g	0.8g
Saturated Fat	1.9g	0.2g
Cholesterol	59mg	2mg
Sodium	52mg	334mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	21.4g	1.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	2mcg	6mcg
Vitamin C	0.6mg	0.1mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	0.6mg
Vitamin B6	0.5mg	0.0mg
Folate	5mcg	13mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	17mg	5mg
Iron	0.8mg	0.4mg
Magnesium	23mg	2mg
Phosphorus	211mg	20mg
Potassium	389mg	31mg
Zinc	1.8mg	0.2mg
Selenium	36.1mcg	4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.