Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Soup, turkey, chunky, canned, ready-to-serve?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Soup, turkey, chunky, canned, ready-to-serve
Calories	130 kcal	57 kcal
Total Fat	0.3g	1.9g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	4mg
Sodium	382mg	391mg
Total Carbohydrates	28.2g	6.0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	4.3g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	3mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Soup, turkey, chunky, canned, ready-to-serve
Calcium	10mg	21mg
Iron	0.2mg	0.8mg
Magnesium	12mg	10mg
Phosphorus	43mg	44mg
Potassium	35mg	153mg
Zinc	0.5mg	0.9mg
Selenium	7.5mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.