Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21.4g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, liver, cooked, simmered

Q: What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, all classes, liver, cooked, simmered?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, liver, cooked, simmered	Winner
Calories	183 kcal	189 kcal
Total Fat	4.5g	8.2g
Saturated Fat	0.9g	2.3g
Cholesterol	36mg	648mg
Sodium	446mg	98mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	27g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.5mg	2.7mg
Niacin (B3)	12.9mg	11.1mg
Vitamin B6	0.5mg	0.9mg
Folate	71mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, liver, cooked, simmered
Calcium	0mg	19mg
Iron	1.3mg	1.8mg
Magnesium	43mg	26mg
Phosphorus	286mg	312mg
Potassium	1060mg	153mg
Zinc	2.4mg	4.5mg
Selenium	31.3mcg	102mcg

Summary

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.