Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, heart, cooked, simmered?

Both foods have the same number of calories: 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, all classes, heart, cooked, simmered?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, heart, cooked, simmered	Winner
Calories	174 kcal	174 kcal	=
Total Fat	10.4g	7.5g
Saturated Fat	2.8g	1.9g
Cholesterol	76mg	359mg
Sodium	714mg	140mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	24.9g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	4.4mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	8mcg
Vitamin B12	1.3mcg	13.9mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, heart, cooked, simmered
Calcium	55mg	21mg
Iron	1.3mg	7.0mg
Magnesium	20mg	28mg
Phosphorus	174mg	241mg
Potassium	258mg	203mg
Zinc	2.5mg	4.6mg
Selenium	12.5mcg	56.8mcg

Summary

Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.