Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey sticks, breaded, battered, fried?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey sticks, breaded, battered, fried?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey sticks, breaded, battered, fried?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	174 kcal	279 kcal
Total Fat	10.4g	16.9g
Saturated Fat	2.8g	4.4g
Cholesterol	76mg	64mg
Sodium	714mg	838mg
Total Carbohydrates	3.2g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	14.2g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	43mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey sticks, breaded, battered, fried
Calcium	55mg	14mg
Iron	1.3mg	2.2mg
Magnesium	20mg	15mg
Phosphorus	174mg	234mg
Potassium	258mg	260mg
Zinc	2.5mg	1.5mg
Selenium	12.5mcg	20.7mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.