Which has more calories: Sausage, turkey, fresh, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Sausage, turkey, fresh, cooked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Sausage, turkey, fresh, cooked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	196 kcal	86 kcal
Total Fat	10.4g	0.1g
Saturated Fat	2.3g	0.0g
Cholesterol	92mg	0mg
Sodium	665mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	23.9g	1.6g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	13mcg	709mcg
Vitamin C	0.7mg	2.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	1.5mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.7mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	11mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	22mg	30mg
Iron	1.5mg	0.6mg
Magnesium	21mg	25mg
Phosphorus	202mg	47mg
Potassium	298mg	337mg
Zinc	3.9mg	0.3mg
Selenium	0mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.