Which has more calories: Sausage, turkey, fresh, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey breast, sliced, prepackaged?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Sausage, turkey, fresh, cooked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey breast, sliced, prepackaged	Winner
Calories	196 kcal	106 kcal
Total Fat	10.4g	3.8g
Saturated Fat	2.3g	0.9g
Cholesterol	92mg	49mg
Sodium	665mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	23.9g	14.8g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey breast, sliced, prepackaged
Vitamin A	13mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.7mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey breast, sliced, prepackaged
Calcium	22mg	14mg
Iron	1.5mg	0.4mg
Magnesium	21mg	19mg
Phosphorus	202mg	249mg
Potassium	298mg	371mg
Zinc	3.9mg	0.9mg
Selenium	0mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.