Which has more calories: Turkey, all classes, heart, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Turkey, all classes, heart, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	140 kcal	120 kcal
Total Fat	7.4g	2.2g
Saturated Fat	1.9g	0.7g
Cholesterol	225mg	53mg
Sodium	129mg	678mg
Total Carbohydrates	0.4g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	17.6g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	82mcg	0mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	6.4mg	4.4mg
Vitamin B6	0.5mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	13.3mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	18mg	1mg
Iron	3.7mg	2.1mg
Magnesium	21mg	20mg
Phosphorus	183mg	158mg
Potassium	179mg	360mg
Zinc	3.2mg	1.9mg
Selenium	35.4mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 7 categories.

More comparisons with Turkey, all classes, heart, raw

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.