Which has more calories: Turkey, Ground, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Turkey, Ground, raw or Turkey Pot Pie, frozen entree?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Turkey, Ground, raw and Turkey Pot Pie, frozen entree?

Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Turkey, Ground, raw or Turkey Pot Pie, frozen entree?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Turkey, Ground, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, Ground, raw

148

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, Ground, raw	Turkey Pot Pie, frozen entree	Winner
Calories	148 kcal	176 kcal
Total Fat	7.7g	8.8g
Saturated Fat	2.0g	2.9g
Cholesterol	69mg	16mg
Sodium	58mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	19.7g	6.5g

Vitamin Comparison

Vitamin	Turkey, Ground, raw	Turkey Pot Pie, frozen entree
Vitamin A	20mcg	0mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.7mg	0mg
Vitamin B6	0.6mg	0mg
Folate	7mcg	0mcg
Vitamin B12	1mcg	0mcg

Mineral Comparison

Mineral	Turkey, Ground, raw	Turkey Pot Pie, frozen entree
Calcium	19mg	0mg
Iron	1.1mg	1mg
Magnesium	23mg	0mg
Phosphorus	200mg	0mg
Potassium	237mg	0mg
Zinc	2.4mg	0mg
Selenium	21.9mcg	0mcg

Summary

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 8 categories.

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.