Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 379 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Winner
Calories	391 kcal	379 kcal
Total Fat	7g	4.9g
Saturated Fat	0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	47mg	453mg
Total Carbohydrates	69.3g	77.3g
Dietary Fiber	0g	6.1g
Sugars	0g	20.3g
Protein	13.5g	7.8g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	1mcg	0mcg
Vitamin C	0mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	0mg	1.4mg
Thiamin (B1)	2.8mg	2.1mg
Riboflavin (B2)	2.8mg	2.0mg
Niacin (B3)	36.3mg	23.5mg
Vitamin B6	0.2mg	2.7mg
Folate	35mcg	1120mcg
Vitamin B12	0mcg	7.5mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	1150mg	33mg
Iron	67.2mg	41.4mg
Magnesium	146mg	61mg
Phosphorus	733mg	204mg
Potassium	259mg	240mg
Zinc	3.7mg	17.9mg
Selenium	36.4mcg	0mcg

Ringkasan

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.