Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	391 kcal	210 kcal
Total Fat	7g	9.8g
Saturated Fat	0g	3.6g
Cholesterol	0mg	79mg
Sodium	47mg	64mg
Total Carbohydrates	69.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	28.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	2.8mg	0.9mg
Riboflavin (B2)	2.8mg	0.3mg
Niacin (B3)	36.3mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	35mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	1150mg	17mg
Iron	67.2mg	0.9mg
Magnesium	146mg	29mg
Phosphorus	733mg	253mg
Potassium	259mg	438mg
Zinc	3.7mg	2.5mg
Selenium	36.4mcg	48.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, dry

Babyfood, cereal, oatmeal, with honey, dry vs Cinnamon buns, frosted (includes honey buns) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey (includes cinnamon) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey, lowfat Babyfood, cereal, oatmeal, with honey, dry vs Corn, sweet, yellow, raw

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.