Which has more calories: Babyfood, dinner, turkey and rice, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2,27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7,94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	52 kcal	59 kcal
Total Fat	1.2g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	5mg	5mg	=
Sodium	19mg	36mg
Total Carbohydrates	7.9g	3.6g
Dietary Fiber	0.9g	0g
Sugars	1.7g	3.2g
Protein	2.3g	10.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	81mcg	1mcg
Vitamin C	0.2mg	0mg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	110mg
Iron	0.3mg	0.1mg
Magnesium	8mg	11mg
Phosphorus	34mg	135mg
Potassium	91mg	141mg
Zinc	0.4mg	0.5mg
Selenium	3mcg	9.7mcg

Ringkasan

Babyfood, dinner, turkey and rice, strained is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.