Babyfood, dinner, vegetables and turkey, strained vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Strawberries, raw Winner
Calories 48 kcal 32 kcal
Total Fat 0.9g 0.3g
Saturated Fat 0.2g 0.0g
Cholesterol 4mg 0mg
Sodium 20mg 1mg
Total Carbohydrates 7.6g 7.7g
Dietary Fiber 1.5g 2g
Sugars 1.5g 4.9g
Protein 2.3g 0.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Strawberries, raw
Vitamin A 220mcg 1mcg
Vitamin C 0.7mg 58.8mg
Vitamin E 0.3mg 0.3mg
Vitamin K 3.9mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.5mg 0.4mg
Vitamin B6 0.0mg 0.0mg
Folate 10mcg 24mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Strawberries, raw
Calcium 27mg 16mg
Iron 0.4mg 0.4mg
Magnesium 13mg 13mg
Phosphorus 44mg 24mg
Potassium 102mg 153mg
Zinc 0.7mg 0.1mg
Selenium 1.9mcg 0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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